Saturday, 24 April 2010 04:58

Barefoot 5K Training Program

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Click HERE to access a Barefoot 5K training program! Good luck and happy "barefoot" running!
Sunday, 28 February 2010 00:59

Vibram Five Fingers -Running More Bare

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The book "Born to Run" written by Christopher McDougall has brought to light an interest in a new phenomenon in running. Perhaps I should say, a new phenomenon to running in the United States.  The book, an incredible read, introduces to many runners the concept of "barefoot" running. The closer your feet are to being bare, the more allowance for your feet to be more in direct contact with the ground and to perform as the great work of art that the foot was created to…
Friday, 05 February 2010 03:03

Training Plan- Run a 5K in Eight Weeks

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5K Training ScheduleThe following training plan will prepare beginners to finish a 5K comfortably. Perform the workouts three times each week, with at least a day between workouts. Be sure to begin each workout with a brisk five-minute warm-up walk.Week 1: Walk 20 to 30 minutes.Week 2: Alternate walking 3 minutes with running 30 to 60 seconds for a total of 20 to 25 minutes.Week 3: Alternate walking 2 minutes with running 1 minute for…
 

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