Recipes

Saturday, 08 January 2011 20:01

Less protein meal 1- Classic Risotto

Written by Edna Reed

I made this today and it tastes great! It is an alternative to a meatless meal for lunch. I found the rice listed in the aisle where you find rice and beans at my local Wal-mart. Classic Risotto 1 cup Arborio rice 2tbsp butter 1 large onion chopped 1 tsp garlic salt 1/2 cup dry white wine 3 cups hot chicken broth 3/4 cup parmesan cheese grated Freshly ground pepper I would use healthy butter…

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Running The Kitchen: Pepper Jack Egg White Omelette Muffins

Written by Johnny Vaccaro

In this episode of Running The Kitchen, I am making Pepper Jack Egg White Omelette Muffins. My omelets are going to include pepper jack cheese, spinach, tomatoes, and egg whites. These are delicious breakfast treats that you can make and store in your fridge for a quick breakfast on the go! The omelet contains a lot of protein from the egg whites which will help to keep you full so you don't over eat later…

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Running The Kitchen: Chili Lime Chicken & Mango Skewers

Written by Johnny Vaccaro

In this episode of Running The Kitchen I'm making Chili Lime Chicken & Mango Skewers! This is a flavorful and unique summertime dish that is packed with protein, easy to prepare, and is sure to be a big hit at your next bbq! The spiciness of the chili-lime marinated chicken contrasts nicely to the sweet and juicy mangoes! Vegetarians can replace chicken with tuna, swordfish, or tofu. Check out the video & recipe on www.RunningTheKitchen.com…

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